Yoga in daily life: A calm mind is a source of happiness

Promotion of sport and movement is also a part of our aid projects.

This year we also supported CA Yoga in daily life with the mission of developing mental, physical and mental health.

The courses are suitable for people of all ages, beginners and advanced. They are cut out for back and joint pain, relaxation, meditation and breathing exercises.

“The meditation via self-knowledge is an essential part of the System Yoga in daily life. Like asanas and pranayama, concentration and meditation exercises have a sequence in this system as well.

The technique of self-knowledge meditation contributes to the development of self-knowledge and self-control, to the development of our personality in order to experience and realize the Divine Self (Ātman) within itself. However, we cannot achieve such a high goal overnight. It requires self-discipline, constant exercising and guidance by the Master, the spiritual master.

The meditation via self-knowledge starts with the question: “How am I?” so that we finally find an answer to the fundamental question of our being: “Who am I?” (Yoga in daily life, 2018).